Category: health
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Life With a Tiny Human and Fitness Update
Life with a small human is wild! The day to day: cooking, cleaning, feeding, playing, mommy meet-ups, shopping, laundry (omg the laundry) is never ending. And when you’re on a health and wellness journey where things like daily workouts and walks, eating healthy and getting proper sleep are non-negotiable, there leaves very little time for…
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Let’s Dig In: Reviewing Four Sigmatic Mushroom Coffee
I adore everything about coffee: the daily ritual, the taste, the aromatics, and admittedly, the caffeine high. Coffee is so much a part of my day-to-day that I recently carved out a small spot in my home for a coffee bar. This coveted corner is where I store my espresso machine and grinder, various French…
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“Add in”: A Small, Yet Powerful Shift Around Food
I don’t know about you, but when I’m highly focused on not eating something, it just makes me want it more (give me all the wine and cheese, please!). Years ago I came across a brilliant concept on dieting that has stuck with me and forever changed the way I think about food.
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A Coffeeless Chat: How Much Caffeine Do You Consume in a Day?
As I write this, I’m sitting at my desk with a hot cup of Earl Grey Tea secretly wishing I had coffee instead. I adore coffee! Ever since my University days, I have relied on Joe to give me a strong kick in the ass first thing in the morning and to fuel both my…
Well Loved 