Category: mindset
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Have a Lovely (and Active) Weekend
Here’s 5 fun things to read, shop and listen to this weekend. This article on body positivity got me thinking. Bathroom yogis! (I laughed out loud… but love hot yoga so much I can relate.) I just finished listening to this book and can’t stop talking about it. Have you read it? I have a…
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What You Feed Your Mind, Consumes Your Mind
Years ago, I made a conscious decision to stop watching the news each day. I found that daily consumption of the news, more often than not, made me feel sluggish, angry or sometimes, just downright afraid. I came to the realization that there was a major difference between being informed on what’s happening in the…
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Would you Buy Bigger Clothes to Fit Your Postpartum Body?
The other day I was strolling on Instagram when a photo caught my attention. A woman I follow posted a photo of herself showing off a fresh outfit to fit her new postpartum body. The caption read something along the lines of, “when I dress to feel good about myself, it motivates me to want…
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Finding Balance after Baby
As you can see from the title there’s a new baby in the mix. I’ve been away for some time because, well, I had the absolute worst pregnancy (more on that later) which left me depressed, bed bound and zero desire to write about health and wellness — because my personal experience was anything but.…
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“Add in”: A Small, Yet Powerful Shift Around Food
I don’t know about you, but when I’m highly focused on not eating something, it just makes me want it more (give me all the wine and cheese, please!). Years ago I came across a brilliant concept on dieting that has stuck with me and forever changed the way I think about food.
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The One Question To Ask Yourself Before Adopting a New Morning Routine
Although at times, 2020 often resembled an ugly and smelly dumpster fire that never seemed to stop burning, I think we can all agree that there were positive things that happened, too…
Well Loved 